sz fang v2000m/2:00r...4 row
8,000m
Meters
37:00.3
Time
2:18.7
Pace
461
Calories
148
Heart Rate
| Rest Distance | 391m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,391m |
| Overall Time | 45:00.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 758 |
| Drag Factor | 102 |
September 08, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.3 | 8,000m | 2:18.7 | 131 | 750 | 19 | 148 | |
| 9:27.0 | 2,000m | 2:21.7 | 123 | 722 | 19 | 142 | |
| r: 2:00 | 15m | ||||||
| 9:11.1 | 2,000m | 2:17.7 | 134 | 760 | 20 | 148 | |
| r: 2:00 | 23m | ||||||
| 9:12.5 | 2,000m | 2:18.1 | 133 | 757 | 20 | 148 | |
| r: 2:00 | 21m | ||||||
| 9:09.6 | 2,000m | 2:17.4 | 135 | 764 | 20 | 154 | |
| r: 2:00 | 332m | ||||||
| r391m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.