sz fang 6x1000m/1:00r row
6,000m
Meters
28:02.3
Time
2:20.1
Pace
342
Calories
144
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,120m |
| Overall Time | 34:02.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 518 |
| Drag Factor | 103 |
September 09, 2024 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:02.3 | 6,000m | 2:20.1 | 127 | 737 | 18 | 144 |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 18 | 131 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 18 | 140 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 18 | 144 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 18 | 148 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 19 | 149 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 18 | 152 |
| r120m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.