sz fang v3:00/2:00r...3 row
10,465m
Meters
51:08.5
Time
2:26.6
Pace
583
Calories
133
Heart Rate
| Rest Distance | 26m |
|---|---|
| Overall Distance | 10,491m |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 868 |
| Drag Factor | 102 |
September 10, 2024 09:19:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Cozweat
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:08.5 | 10,465m | 2:26.6 | 111 | 682 | 17 | 133 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 19 | 58 | |
| r: 2:00 | 7m | ||||||
| 43:08.5 | 8,848m | 2:26.2 | 112 | 684 | 17 | 145 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 | 139 | |
| r26m |
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Workout Graph
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