sz fang 5000m row
5,000m
Meters
23:08.0
Time
2:18.8
Pace
287
Calories
148
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 433 |
| Drag Factor | 102 |
September 13, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.0 | 5,000m | 2:18.8 | 131 | 750 | 18 | 148 |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 18 | 132 |
| 4:39.1 | 2,000m | 2:19.5 | 129 | 743 | 18 | 150 |
| 4:35.5 | 3,000m | 2:17.7 | 134 | 760 | 19 | 149 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 19 | 153 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 19 | 156 |
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Workout Graph
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