sz fang 5000m row
5,000m
Meters
23:41.0
Time
2:22.1
Pace
281
Calories
139
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 17 |
| Stroke Count | 422 |
| Drag Factor | 102 |
September 14, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.0 | 5,000m | 2:22.1 | 122 | 719 | 17 | 139 |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 17 | 128 |
| 4:46.5 | 2,000m | 2:23.2 | 119 | 709 | 17 | 137 |
| 4:44.1 | 3,000m | 2:22.0 | 122 | 720 | 18 | 143 |
| 4:40.8 | 4,000m | 2:20.4 | 126 | 735 | 18 | 142 |
| 4:38.3 | 5,000m | 2:19.1 | 130 | 747 | 18 | 148 |
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Workout Graph
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