sz fang 5023m row
5,023m
Meters
23:11.8
Time
2:18.5
Pace
289
Calories
140
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 103 |
September 17, 2024 12:36:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Cozweat
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.8 | 5,023m | 2:18.5 | 132 | 752 | 19 | 140 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 19 | 135 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 19 | 144 |
| 4:35.5 | 3,000m | 2:17.7 | 134 | 760 | 19 | 145 |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 20 | 154 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 20 | 154 |
| 0:07.6 | 5,023m | 2:45.2 | 78 | 567 | 8 | 154 |
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Workout Graph
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