sz fang 30:00 row
6,458m
Meters
30:00.0
Time
2:19.3
Pace
371
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 107 |
September 19, 2024 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,458m | 2:19.3 | 129 | 745 | 19 | 143 |
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 18 | 126 |
| 12:00.0 | 1,274m | 2:21.2 | 124 | 727 | 18 | 140 |
| 18:00.0 | 1,300m | 2:18.4 | 132 | 753 | 19 | 146 |
| 24:00.0 | 1,316m | 2:16.7 | 137 | 770 | 20 | 153 |
| 30:00.0 | 1,329m | 2:15.4 | 141 | 784 | 20 | 153 |
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Workout Graph
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