sz fang v2000m/2:00r...4 row
8,000m
Meters
36:27.2
Time
2:16.7
Pace
467
Calories
129
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,073m |
| Overall Time | 44:27.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 704 |
| Drag Factor | 108 |
September 24, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:27.2 | 8,000m | 2:16.7 | 137 | 771 | 19 | 129 | |
| 9:21.0 | 2,000m | 2:20.2 | 127 | 736 | 19 | 58 | |
| r: 2:00 | 18m | ||||||
| 9:05.4 | 2,000m | 2:16.3 | 138 | 775 | 19 | 154 | |
| r: 2:00 | 26m | ||||||
| 9:01.7 | 2,000m | 2:15.4 | 141 | 784 | 19 | 151 | |
| r: 2:00 | 16m | ||||||
| 8:59.1 | 2,000m | 2:14.7 | 143 | 792 | 20 | 153 | |
| r: 2:00 | 13m | ||||||
| r73m |
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Workout Graph
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