sz fang 5000m row
5,000m
Meters
23:35.9
Time
2:21.5
Pace
282
Calories
145
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 438 |
| Drag Factor | 108 |
September 25, 2024 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.9 | 5,000m | 2:21.5 | 123 | 724 | 18 | 145 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 18 | 141 |
| 4:44.5 | 2,000m | 2:22.2 | 122 | 718 | 19 | 142 |
| 4:43.5 | 3,000m | 2:21.7 | 123 | 722 | 18 | 144 |
| 4:40.4 | 4,000m | 2:20.2 | 127 | 737 | 19 | 150 |
| 4:39.8 | 5,000m | 2:19.9 | 128 | 739 | 19 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.