sz fang 30:00 row
6,314m
Meters
30:00.0
Time
2:22.5
Pace
356
Calories
145
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 118 |
September 26, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,314m | 2:22.5 | 121 | 715 | 17 | 145 |
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 17 | 137 |
| 12:00.0 | 1,257m | 2:23.1 | 119 | 710 | 17 | 144 |
| 18:00.0 | 1,269m | 2:21.8 | 123 | 722 | 18 | 143 |
| 24:00.0 | 1,272m | 2:21.5 | 124 | 725 | 18 | 149 |
| 30:00.0 | 1,285m | 2:20.0 | 127 | 738 | 18 | 154 |
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Workout Graph
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