sz fang v2000m/2:00r...3 row
6,000m
Meters
27:36.8
Time
2:18.0
Pace
347
Calories
154
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,058m |
| Overall Time | 33:36.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 518 |
| Drag Factor | 107 |
September 27, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:36.8 | 6,000m | 2:18.0 | 133 | 757 | 18 | 154 | |
| 9:25.5 | 2,000m | 2:21.3 | 124 | 726 | 18 | 146 | |
| r: 2:00 | 19m | ||||||
| 9:08.7 | 2,000m | 2:17.1 | 136 | 766 | 19 | 156 | |
| r: 2:00 | 20m | ||||||
| 9:02.7 | 2,000m | 2:15.6 | 140 | 782 | 19 | 160 | |
| r: 2:00 | 19m | ||||||
| r58m |
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Workout Graph
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