sz fang 5000m row
5,000m
Meters
23:01.2
Time
2:18.1
Pace
288
Calories
140
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 438 |
| Drag Factor | 107 |
September 28, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.2 | 5,000m | 2:18.1 | 133 | 757 | 18 | 140 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 18 | 112 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 19 | 125 |
| 4:34.2 | 3,000m | 2:17.1 | 136 | 767 | 19 | 152 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 19 | 157 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 19 | 158 |
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Workout Graph
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