sz fang 6x1000m/1:00r row
6,000m
Meters
27:14.6
Time
2:16.2
Pace
350
Calories
140
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,094m |
| Overall Time | 33:14.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 529 |
| Drag Factor | 106 |
September 29, 2024 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:14.6 | 6,000m | 2:16.2 | 138 | 776 | 19 | 140 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 18 | 94 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 19 | 141 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 19 | 146 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 20 | 150 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 20 | 155 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 21 | 157 |
| r94m |
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Workout Graph
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