sz fang 4205m row
4,205m
Meters
19:13.2
Time
2:17.1
Pace
243
Calories
153
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 364 |
| Drag Factor | 106 |
September 30, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.2 | 4,205m | 2:17.1 | 136 | 767 | 19 | 153 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 18 | 142 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 19 | 150 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 19 | 156 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 20 | 158 |
| 0:54.3 | 4,205m | 2:12.4 | 151 | 818 | 20 | 161 |
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Workout Graph
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