sz fang 10000m row
10,000
Meters
46:50.2
Time
2:20.5
Pace
571
Calories
144
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 857 |
| Drag Factor | 108 |
October 03, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:50.2 | 10,000 | 2:20.5 | 126 | 731 | 571 | 18 | 144 |
| 9:30.5 | 2,000 | 2:22.6 | 121 | 713 | 113 | 18 | 135 |
| 9:22.9 | 4,000 | 2:20.7 | 126 | 729 | 114 | 18 | 141 |
| 9:22.0 | 6,000 | 2:20.5 | 126 | 730 | 114 | 18 | 145 |
| 9:17.2 | 8,000 | 2:19.3 | 129 | 743 | 115 | 18 | 147 |
| 9:17.6 | 10,000 | 2:19.4 | 129 | 742 | 115 | 19 | 153 |
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Workout Graph
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