sz fang 30:00 row
6,609m
Meters
30:00.0
Time
2:16.1
Pace
386
Calories
149
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 108 |
October 04, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,609m | 2:16.1 | 139 | 776 | 18 | 149 |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 18 | 142 |
| 12:00.0 | 1,324m | 2:15.9 | 139 | 779 | 18 | 147 |
| 18:00.0 | 1,334m | 2:14.9 | 142 | 790 | 18 | 152 |
| 24:00.0 | 1,326m | 2:15.7 | 140 | 781 | 18 | 154 |
| 30:00.0 | 1,331m | 2:15.2 | 142 | 787 | 19 | 151 |
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Workout Graph
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