sz fang v2000m/2:00r...3 row
6,000m
Meters
27:06.9
Time
2:15.5
Pace
353
Calories
149
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,060m |
| Overall Time | 33:06.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 502 |
| Drag Factor | 108 |
October 05, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:06.9 | 6,000m | 2:15.5 | 140 | 783 | 18 | 149 | |
| 9:17.5 | 2,000m | 2:19.3 | 129 | 744 | 17 | 146 | |
| r: 2:00 | 19m | ||||||
| 9:00.7 | 2,000m | 2:15.1 | 142 | 787 | 18 | 145 | |
| r: 2:00 | 17m | ||||||
| 8:48.7 | 2,000m | 2:12.1 | 152 | 821 | 20 | 158 | |
| r: 2:00 | 24m | ||||||
| r60m |
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Workout Graph
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