sz fang v2000m/2:00r...4 row
8,000m
Meters
35:45.4
Time
2:14.0
Pace
476
Calories
151
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,079m |
| Overall Time | 43:45.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 719 |
| Drag Factor | 109 |
October 09, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:45.4 | 8,000m | 2:14.0 | 145 | 799 | 19 | 151 | |
| 9:11.4 | 2,000m | 2:17.8 | 134 | 759 | 19 | 141 | |
| r: 2:00 | 18m | ||||||
| 8:56.5 | 2,000m | 2:14.1 | 145 | 799 | 20 | 152 | |
| r: 2:00 | 20m | ||||||
| 8:50.5 | 2,000m | 2:12.6 | 150 | 816 | 20 | 155 | |
| r: 2:00 | 23m | ||||||
| 8:46.9 | 2,000m | 2:11.7 | 153 | 827 | 21 | 156 | |
| r: 2:00 | 18m | ||||||
| r79m |
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Workout Graph
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