sz fang 5000m row
5,000m
Meters
22:28.3
Time
2:14.8
Pace
295
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 109 |
October 10, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.3 | 5,000m | 2:14.8 | 143 | 791 | 20 | 149 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 19 | 135 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 20 | 143 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 21 | 153 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 21 | 154 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 22 | 162 |
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Workout Graph
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