sz fang 10000m row
10,000m
Meters
45:57.4
Time
2:17.8
Pace
579
Calories
149
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 870 |
| Drag Factor | 108 |
October 13, 2024 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.4 | 10,000m | 2:17.8 | 134 | 759 | 18 | 149 |
| 9:21.4 | 2,000m | 2:20.3 | 127 | 735 | 18 | 139 |
| 9:13.5 | 4,000m | 2:18.3 | 132 | 754 | 19 | 148 |
| 9:09.3 | 6,000m | 2:17.3 | 135 | 765 | 19 | 150 |
| 9:09.1 | 8,000m | 2:17.2 | 135 | 765 | 19 | 155 |
| 9:04.2 | 10,000m | 2:16.0 | 139 | 778 | 19 | 157 |
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Workout Graph
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