sz fang 30:00 row
6,627m
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
126
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 108 |
October 14, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,627m | 2:15.8 | 140 | 780 | 19 | 126 |
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 18 | 74 |
| 12:00.0 | 1,319m | 2:16.4 | 138 | 773 | 19 | 77 |
| 18:00.0 | 1,335m | 2:14.8 | 143 | 791 | 19 | 157 |
| 24:00.0 | 1,333m | 2:15.0 | 142 | 789 | 19 | 162 |
| 30:00.0 | 1,348m | 2:13.5 | 147 | 805 | 20 | 164 |
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Workout Graph
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