sz fang v1000m/2:00r...4 row
7,000m
Meters
31:56.3
Time
2:16.8
Pace
407
Calories
151
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,200m |
| Overall Time | 39:56.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 647 |
| Drag Factor | 108 |
October 15, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:56.3 | 7,000m | 2:16.8 | 136 | 769 | 19 | 151 | |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 18 | 135 | |
| r: 2:00 | 24m | ||||||
| 9:13.8 | 2,000m | 2:18.4 | 132 | 753 | 19 | 156 | |
| r: 2:00 | 15m | ||||||
| 9:03.7 | 2,000m | 2:15.9 | 139 | 779 | 20 | 156 | |
| r: 2:00 | 17m | ||||||
| 8:55.4 | 2,000m | 2:13.8 | 146 | 802 | 20 | 159 | |
| r: 2:00 | 144m | ||||||
| r200m |
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Workout Graph
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