sz fang 10000m row
10,000m
Meters
46:35.5
Time
2:19.7
Pace
573
Calories
146
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 884 |
| Drag Factor | 109 |
October 17, 2024 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:35.5 | 10,000m | 2:19.7 | 128 | 741 | 18 | 146 |
| 9:30.2 | 2,000m | 2:22.5 | 121 | 715 | 18 | 138 |
| 9:17.3 | 4,000m | 2:19.3 | 129 | 745 | 19 | 143 |
| 9:14.8 | 6,000m | 2:18.7 | 131 | 751 | 19 | 150 |
| 9:15.3 | 8,000m | 2:18.8 | 131 | 750 | 19 | 151 |
| 9:18.0 | 10,000m | 2:19.5 | 129 | 743 | 19 | 151 |
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Workout Graph
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