sz fang 30:00 row
6,416m
Meters
30:00.0
Time
2:20.2
Pace
367
Calories
143
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 119 |
October 18, 2024 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,416m | 2:20.2 | 127 | 736 | 18 | 143 |
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 18 | 135 |
| 12:00.0 | 1,278m | 2:20.8 | 125 | 731 | 18 | 139 |
| 18:00.0 | 1,287m | 2:19.8 | 128 | 740 | 19 | 145 |
| 24:00.0 | 1,287m | 2:19.8 | 128 | 740 | 19 | 149 |
| 30:00.0 | 1,300m | 2:18.4 | 132 | 753 | 19 | 149 |
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Workout Graph
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