sz fang 5000m row
5,000
Meters
23:08.9
Time
2:18.8
Pace
286
Calories
138
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 110 |
October 31, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.9 | 5,000 | 2:18.8 | 131 | 749 | 286 | 19 | 138 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 56 | 18 | 126 |
| 4:43.4 | 2,000 | 2:21.7 | 123 | 723 | 56 | 19 | 134 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 58 | 19 | 140 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 778 | 58 | 20 | 146 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 782 | 58 | 20 | 148 |
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Workout Graph
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