sz fang 5000m row
5,000m
Meters
23:47.6
Time
2:22.7
Pace
281
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 438 |
| Drag Factor | 109 |
November 01, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.6 | 5,000m | 2:22.7 | 120 | 714 | 18 | 133 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 18 | 125 |
| 4:49.7 | 2,000m | 2:24.8 | 115 | 696 | 18 | 129 |
| 4:46.6 | 3,000m | 2:23.3 | 119 | 709 | 18 | 131 |
| 4:41.8 | 4,000m | 2:20.9 | 125 | 730 | 19 | 140 |
| 4:38.8 | 5,000m | 2:19.4 | 129 | 744 | 19 | 142 |
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Workout Graph
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