sz fang v2000m/2:00r...3 row
6,000m
Meters
27:28.4
Time
2:17.3
Pace
349
Calories
125
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,070m |
| Overall Time | 33:28.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 527 |
| Drag Factor | 109 |
November 03, 2024 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:28.4 | 6,000m | 2:17.3 | 135 | 764 | 18 | 125 | |
| 9:16.7 | 2,000m | 2:19.1 | 130 | 746 | 18 | 58 | |
| r: 2:00 | 26m | ||||||
| 9:07.8 | 2,000m | 2:16.9 | 136 | 768 | 19 | 158 | |
| r: 2:00 | 24m | ||||||
| 9:03.9 | 2,000m | 2:15.9 | 139 | 779 | 20 | 160 | |
| r: 2:00 | 20m | ||||||
| r70m |
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Workout Graph
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