sz fang 19:06 row
4,203m
Meters
19:06.5
Time
2:16.3
Pace
246
Calories
145
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 107 |
November 04, 2024 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.5 | 4,203m | 2:16.3 | 138 | 774 | 19 | 145 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 | 130 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 | 143 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 152 |
| 19:06.5 | 948m | 2:10.0 | 159 | 848 | 22 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.