sz fang 4702m row
4,702m
Meters
21:24.5
Time
2:16.5
Pace
273
Calories
148
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 108 |
November 08, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.5 | 4,702m | 2:16.5 | 137 | 772 | 19 | 148 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 19 | 143 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 19 | 150 |
| 4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 20 | 145 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 20 | 152 |
| 3:08.7 | 4,702m | 2:14.4 | 144 | 796 | 20 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.