sz fang v2000m/2:00r...4 row
8,000m
Meters
36:44.1
Time
2:17.7
Pace
464
Calories
146
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,089m |
| Overall Time | 44:44.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 712 |
| Drag Factor | 108 |
November 13, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:44.1 | 8,000m | 2:17.7 | 134 | 760 | 18 | 146 | |
| 9:27.1 | 2,000m | 2:21.7 | 123 | 722 | 18 | 137 | |
| r: 2:00 | 23m | ||||||
| 9:12.7 | 2,000m | 2:18.1 | 133 | 756 | 19 | 144 | |
| r: 2:00 | 25m | ||||||
| 9:05.6 | 2,000m | 2:16.4 | 138 | 774 | 19 | 151 | |
| r: 2:00 | 21m | ||||||
| 8:58.7 | 2,000m | 2:14.6 | 143 | 793 | 20 | 155 | |
| r: 2:00 | 20m | ||||||
| r89m |
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Workout Graph
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