sz fang v1000m/2:00r...3 row
5,000m
Meters
22:59.0
Time
2:17.9
Pace
289
Calories
140
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 28:59.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 441 |
| Drag Factor | 107 |
November 15, 2024 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:59.0 | 5,000m | 2:17.9 | 133 | 759 | 19 | 140 | |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 18 | 133 | |
| r: 2:00 | 24m | ||||||
| 9:11.9 | 2,000m | 2:17.9 | 133 | 758 | 19 | 140 | |
| r: 2:00 | 19m | ||||||
| 9:03.0 | 2,000m | 2:15.7 | 140 | 781 | 20 | 147 | |
| r: 2:00 | 16m | ||||||
| r59m |
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Workout Graph
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