sz fang 30:00 row
6,392m
Meters
30:00.0
Time
2:20.8
Pace
363
Calories
148
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 110 |
November 17, 2024 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,392m | 2:20.8 | 125 | 731 | 17 | 148 |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 18 | 136 |
| 12:00.0 | 1,276m | 2:21.0 | 125 | 729 | 17 | 143 |
| 18:00.0 | 1,283m | 2:20.2 | 127 | 736 | 18 | 150 |
| 24:00.0 | 1,285m | 2:20.0 | 127 | 738 | 18 | 157 |
| 30:00.0 | 1,300m | 2:18.4 | 132 | 753 | 18 | 157 |
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Workout Graph
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