sz fang v1000m/1:00r...7 row
7,000m
Meters
32:38.8
Time
2:19.9
Pace
399
Calories
146
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,126m |
| Overall Time | 39:38.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 618 |
| Drag Factor | 111 |
November 18, 2024 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:38.8 | 7,000m | 2:19.9 | 128 | 739 | 18 | 146 | |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 18 | 127 | |
| r: 1:00 | 21m | ||||||
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 19 | 140 | |
| r: 1:00 | 16m | ||||||
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 19 | 146 | |
| r: 1:00 | 12m | ||||||
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 19 | 150 | |
| r: 1:00 | 19m | ||||||
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 19 | 151 | |
| r: 1:00 | 19m | ||||||
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 19 | 155 | |
| r: 1:00 | 20m | ||||||
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 19 | 155 | |
| r: 1:00 | 19m | ||||||
| r126m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.