sz fang 5000m row
5,000m
Meters
24:22.8
Time
2:26.2
Pace
276
Calories
139
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 438 |
| Drag Factor | 112 |
November 19, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.8 | 5,000m | 2:26.2 | 112 | 684 | 17 | 139 |
| 5:01.8 | 1,000m | 2:30.9 | 102 | 650 | 17 | 130 |
| 4:55.2 | 2,000m | 2:27.6 | 109 | 674 | 18 | 139 |
| 4:52.5 | 3,000m | 2:26.2 | 112 | 685 | 18 | 139 |
| 4:47.4 | 4,000m | 2:23.7 | 118 | 705 | 19 | 145 |
| 4:45.9 | 5,000m | 2:22.9 | 120 | 712 | 18 | 145 |
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Workout Graph
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