sz fang 5000m row
5,000m
Meters
23:07.2
Time
2:18.7
Pace
287
Calories
151
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 111 |
November 21, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.2 | 5,000m | 2:18.7 | 131 | 751 | 19 | 151 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 19 | 143 |
| 4:40.3 | 2,000m | 2:20.1 | 127 | 737 | 19 | 148 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 20 | 152 |
| 4:34.8 | 4,000m | 2:17.4 | 135 | 764 | 20 | 155 |
| 4:32.1 | 5,000m | 2:16.0 | 139 | 778 | 20 | 159 |
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Workout Graph
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