sz fang 5000m row
5,000m
Meters
22:45.9
Time
2:16.5
Pace
290
Calories
117
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 112 |
November 22, 2024 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.9 | 5,000m | 2:16.5 | 137 | 772 | 19 | 117 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 19 | 115 |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 19 | 117 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 19 | 117 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 20 | 118 |
| 4:31.9 | 5,000m | 2:15.9 | 139 | 779 | 20 | 121 |
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Workout Graph
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