sz fang 30:00 row
6,557
Meters
30:00.0
Time
2:17.2
Pace
381
Calories
151
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 112 |
November 27, 2024 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,557 | 2:17.2 | 135 | 762 | 381 | 19 | 151 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 18 | 146 |
| 12:00.0 | 1,291 | 2:19.4 | 129 | 740 | 74 | 19 | 146 |
| 18:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 20 | 154 |
| 24:00.0 | 1,340 | 2:14.3 | 144 | 790 | 79 | 20 | 156 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 20 | 156 |
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Workout Graph
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