sz fang 21108m row
21,108
Meters
1:53:19.8
Time
2:41.0
Pace
1205
Calories
146
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 18 |
| Stroke Count | 2098 |
| Drag Factor | 104 |
December 01, 2024 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:53:19.8 | 21,108 | 2:41.0 | 84 | 588 | 1205 | 18 | 146 |
| 9:44.4 | 2,000 | 2:26.1 | 112 | 686 | 111 | 19 | 137 |
| 9:33.1 | 4,000 | 2:23.2 | 119 | 709 | 112 | 20 | 141 |
| 9:23.3 | 6,000 | 2:20.8 | 125 | 731 | 114 | 21 | 144 |
| 9:14.8 | 8,000 | 2:18.7 | 131 | 751 | 115 | 21 | 149 |
| 9:05.4 | 10,000 | 2:16.3 | 138 | 775 | 117 | 22 | 154 |
| 11:22.0 | 12,000 | 2:50.5 | 71 | 543 | 115 | 17 | 150 |
| 18:51.2 | 14,000 | 4:42.8 | 15 | 353 | 112 | 10 | 135 |
| 9:26.7 | 16,000 | 2:21.6 | 123 | 723 | 113 | 21 | 145 |
| 12:32.0 | 18,000 | 3:08.0 | 53 | 481 | 115 | 17 | 146 |
| 9:03.8 | 20,000 | 2:15.9 | 139 | 779 | 117 | 23 | 156 |
| 5:03.2 | 21,108 | 2:16.8 | 137 | 770 | 64 | 23 | 151 |
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Workout Graph
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