sz fang 5000m row
5,000
Meters
23:10.6
Time
2:19.0
Pace
287
Calories
121
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 110 |
December 04, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.6 | 5,000 | 2:19.0 | 130 | 747 | 287 | 19 | 121 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 57 | 19 | 78 |
| 4:42.5 | 2,000 | 2:21.2 | 124 | 727 | 57 | 19 | 103 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 748 | 57 | 19 | 140 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 760 | 58 | 20 | 142 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 777 | 58 | 20 | 146 |
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Workout Graph
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