sz fang 5000m row
5,000
Meters
22:21.7
Time
2:14.1
Pace
296
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 112 |
December 09, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.7 | 5,000 | 2:14.1 | 145 | 794 | 296 | 19 | 151 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 765 | 58 | 19 | 146 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 784 | 59 | 19 | 149 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 789 | 59 | 19 | 149 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 812 | 60 | 20 | 156 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 820 | 60 | 20 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.