sz fang 8848m row
8,848
Meters
39:58.7
Time
2:15.5
Pace
520
Calories
155
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 767 |
| Drag Factor | 107 |
December 12, 2024 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:58.7 | 8,848 | 2:15.5 | 141 | 783 | 520 | 19 | 155 |
| 9:04.3 | 2,000 | 2:16.0 | 139 | 778 | 117 | 19 | 148 |
| 9:04.4 | 4,000 | 2:16.1 | 139 | 777 | 117 | 19 | 154 |
| 9:01.6 | 6,000 | 2:15.4 | 141 | 785 | 118 | 19 | 155 |
| 9:02.3 | 8,000 | 2:15.5 | 140 | 783 | 118 | 20 | 159 |
| 3:46.2 | 8,848 | 2:13.3 | 148 | 807 | 50 | 20 | 159 |
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Workout Graph
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