sz fang 30:09 row
6,658m
Meters
30:09.8
Time
2:15.9
Pace
387
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 106 |
December 14, 2024 13:16:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Cozweat
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.8 | 6,658m | 2:15.9 | 139 | 779 | 18 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 18 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 18 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 18 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 |
| 30:09.8 | 33m | 2:28.4 | 107 | 667 | 12 |
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Workout Graph
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