sz fang 30:09 row
6,658
Meters
30:09.8
Time
2:15.9
Pace
387
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 106 |
December 14, 2024 13:16:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Cozweat
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.8 | 6,658 | 2:15.9 | 139 | 769 | 387 | 18 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 18 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 18 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 18 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 19 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 19 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 19 |
| 30:09.8 | 33 | 2:28.4 | 107 | 367 | 1 | 12 |
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Workout Graph
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