sz fang 500m row
500m
Meters
1:49.4
Time
1:49.4
Pace
35
Calories
133
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 41 |
| Stroke Count | 76 |
| Drag Factor | 106 |
December 15, 2024 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 41 | 133 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 45 | 117 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 39 | |
| 0:21.4 | 300m | 1:47.0 | 286 | 1283 | 42 | 150 |
| 0:21.8 | 400m | 1:49.0 | 270 | 1230 | 39 | |
| 0:22.0 | 500m | 1:50.0 | 263 | 1205 | 44 |
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Workout Graph
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