sz fang 8848m row
8,848m
Meters
39:59.3
Time
2:15.5
Pace
520
Calories
155
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 748 |
| Drag Factor | 107 |
December 18, 2024 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.3 | 8,848m | 2:15.5 | 140 | 783 | 18 | 155 |
| 9:09.2 | 2,000m | 2:17.3 | 135 | 765 | 18 | 146 |
| 9:04.5 | 4,000m | 2:16.1 | 139 | 777 | 18 | 154 |
| 9:01.9 | 6,000m | 2:15.4 | 141 | 784 | 19 | 156 |
| 9:00.3 | 8,000m | 2:15.0 | 142 | 788 | 19 | 161 |
| 3:43.5 | 8,848m | 2:11.7 | 153 | 826 | 19 | 162 |
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Workout Graph
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