sz fang 5004m row
5,004m
Meters
22:00.7
Time
2:11.9
Pace
300
Calories
157
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 109 |
December 19, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.7 | 5,004m | 2:11.9 | 152 | 824 | 19 | 157 |
| 5:24.3 | 1,200m | 2:15.1 | 142 | 788 | 19 | 149 |
| 5:19.6 | 2,400m | 2:13.1 | 148 | 810 | 19 | 155 |
| 5:14.7 | 3,600m | 2:11.1 | 155 | 834 | 20 | 159 |
| 5:09.6 | 4,800m | 2:09.0 | 163 | 861 | 21 | 164 |
| 0:52.5 | 5,004m | 2:08.6 | 164 | 865 | 21 | 162 |
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Workout Graph
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