sz fang 6688m row
6,688
Meters
30:47.1
Time
2:18.0
Pace
386
Calories
120
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 108 |
December 20, 2024 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:47.1 | 6,688 | 2:18.0 | 133 | 757 | 386 | 18 | 120 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 57 | 18 | 107 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 745 | 57 | 18 | 111 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 757 | 58 | 18 | 98 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 758 | 58 | 18 | 111 |
| 4:35.1 | 5,000 | 2:17.5 | 134 | 762 | 58 | 19 | 115 |
| 4:34.2 | 6,000 | 2:17.1 | 136 | 767 | 58 | 19 | 149 |
| 3:07.5 | 6,688 | 2:16.2 | 138 | 776 | 40 | 18 | 150 |
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Workout Graph
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