sz fang 10000m row
10,000
Meters
46:26.2
Time
2:19.3
Pace
574
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 17 |
| Stroke Count | 810 |
| Drag Factor | 106 |
December 21, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:26.2 | 10,000 | 2:19.3 | 129 | 741 | 574 | 17 |
| 9:19.8 | 2,000 | 2:19.9 | 128 | 733 | 114 | 17 |
| 9:17.5 | 4,000 | 2:19.3 | 129 | 742 | 115 | 17 |
| 9:14.4 | 6,000 | 2:18.6 | 131 | 746 | 115 | 18 |
| 9:18.2 | 8,000 | 2:19.5 | 129 | 741 | 115 | 18 |
| 9:16.3 | 10,000 | 2:19.0 | 130 | 744 | 115 | 18 |
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Workout Graph
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