sz fang 5:04 row
1,014m
Meters
5:04.4
Time
2:30.0
Pace
54
Calories
143
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 64 |
December 23, 2024 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.4 | 1,014m | 2:30.0 | 103 | 656 | 25 | 143 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 | 142 |
| 5:04.4 | 12m | 3:03.3 | 57 | 495 | 0 | 144 |
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