sz fang 10000m row
10,000m
Meters
44:45.1
Time
2:14.2
Pace
592
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 882 |
| Drag Factor | 129 |
December 23, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:45.1 | 10,000m | 2:14.2 | 145 | 797 | 19 | 152 |
| 8:57.5 | 2,000m | 2:14.3 | 144 | 796 | 19 | 152 |
| 8:58.7 | 4,000m | 2:14.6 | 143 | 793 | 19 | 152 |
| 9:01.9 | 6,000m | 2:15.4 | 141 | 784 | 20 | 151 |
| 8:59.6 | 8,000m | 2:14.9 | 143 | 790 | 20 | 154 |
| 8:47.3 | 10,000m | 2:11.8 | 153 | 825 | 21 | 155 |
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Workout Graph
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