sz fang 5200m row
5,200
Meters
23:29.8
Time
2:15.5
Pace
304
Calories
149
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 107 |
December 25, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.8 | 5,200 | 2:15.5 | 141 | 783 | 304 | 19 | 149 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 59 | 19 | 146 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 770 | 58 | 19 | 146 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 779 | 58 | 19 | 150 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 786 | 59 | 19 | 152 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 788 | 59 | 19 | 152 |
| 0:54.2 | 5,200 | 2:15.5 | 141 | 784 | 11 | 19 | 148 |
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Workout Graph
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